About
Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Benefits of meditation Gaining a new perspective on situations. Building skills to manage your stress. Increasing self-awareness. Focusing on the present. Reducing negative emotions. Increasing imagination and creativity. Increasing patience and tolerance. Join this challenge to get a 7-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.
You can also join this program via the mobile app. Go to the app